It has been about 3 months since I visited with you and started my diet as you outlined.The important news is that I have not had any rashes or hives of any sort! It is the first time in many years that I am free and clear of skin ailments. My migraines are far fewer (although in the spring allergy season they kicked up), and I experience no phlegm after I eat. I don’t feel bloated at all – and I never knew I was until I went on the diet. Even when I “cheat” on weekends, I am still feeling very good and have no symptoms as noted above Thank you and regards.